Got Back Pain? These Tips Should Help!
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 Canadian adults will...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 64
Improving Heart Health With Shorter Workouts
Posted by Dr. Scott Wilson | 02-01-2015
A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can get a good cardiovascular…
Dec
19
Dec
10
Diet vs. Exercise: What Matters Most?
Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we’re all increasing...
Dec
05
Fixing Low Back Pain Caused By Tight Quads
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too tight. When the rect...
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