Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 63
Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
Posted by Dr. Scott Wilson | 13-02-2015
There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting injured tends to disrupt our regular…
Feb
06
Jan
23
Are You “Sitting” Your Way to An Early Grave?
Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while using the computer, while rea...
Jan
16
Eating More in 2015, Despite Your Resolution? Here’s Why & ...
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t worry. Yo...
Jan
09
53% More Heart Attacks In Winter…Are You At Risk?
For many years now, we’ve known that winter is a peak season for heart attacks. In fact, studies have shown that up to 53% more heart attacks take place in winter than in summer ...
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