Signs of Overtraining
The first symptom of overtraining is that if you suspect that you are overtraining, you probably are. All joking aside, overtraining has very serious long and short-term health imp...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 39
Setting Health Goals For The New Year
Posted by Dr. Scott Wilson | 13-12-2017
 In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a…
Nov
08
Oct
16
Arthritis Stretches With Liz Pollock
Hi, my name is Liz Pollock. I'm here today to talk to you a little about arthritis, some prevention, some therapies, and just different ways to approach it. So, if you're ever l...
Oct
04
Fall Flexibility Challenge: Stretches For October
Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, walk your nearest apple orchard, and enjoy a s’more by the fire.
Itâ€...
Oct
02
Bone Health: Fending Off Arthritis
Osteopathy treatment can alleviate pain and improve mobility, particularly for arthritis patients. In this latest post, we chat with Elizabeth Pollock, Manual Osteopath and Clin...
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